The Benefits of Sports Massage

The benefits of a Sports massage are far more than the typical relaxation it provides. It can boost blood flow to tired muscles, lessen the symptoms of muscle soreness that are delayed in onset as well as decrease swelling from microtraumas. Sports massage is an excellent option for athletes. Here are just some. Continue reading to find out more! We hope that you enjoy this post!

Trigger point therapy

Trigger point therapy in sports massage is a form of therapeutic massage that is based on identifying and relaxing trigger points in the fascia, which is the large sheath-like fibrous tissue which covers the muscles tendons, ligaments, and bones of the body. This tissue allows these connective tissues to move in a coordinated manner and is often stiffened due to trauma or stress. This can cause stiffness and discomfort, as well as increased injury risk.

A trigger point is a small, shortened muscle fiber that is bound into a contraction pattern. When a trigger point is activated it causes the muscle to fail to relax and starts an instant contraction. It blocks blood flow to the area , and deprives the muscle of oxygen, leading it to store waste within its cells. The pain that comes with trigger points prevents movement in the affected muscle and can cause additional trigger points. Trigger point massage is used to relieve these points and improve circulation.

Increases blood flow to tired muscles

Exercise boosts the flow of blood to muscles that are tired. Although blood flow to muscles in the skeletal region is less at rest than during the active activity this increase in blood flow reverses once contractions stop. The increase in blood flow during exercise is caused by an increase in cardiac output and redistribution of CA from less active visceral organs. The muscles of the skeletal system receive around 15 percent of total CA when they are resting, and 80-85% of total CA during intense exercise. For proper functioning the flow of blood to the brain must be constant. Exercise over a long period can increase the amount of CA reaching the brain.

Recent research investigated whether restricting blood flow training improved blood flow after contraction. Researchers employed electromyography (EMG) to determine blood flow to the femoral arterial system, where blood flow was assessed after five consecutive contractions. This study suggests that blood-flow-restricted exercise improves the handling of potassium, an important element in regulating muscular pain and fatigue. Thus, it may boost performance and aid those suffering from diabetes.

Reduces delayed onset muscle soreness

Weber, M.D. and colleagues studied the effects of various massage techniques on delayed-onset muscular soreness that develops after exercise. The study was published in the Journal of Orthopaedic and Sports Physical Therapy. They found that massage can reduce the intensity and duration of muscle soreness as long as 48 hours after exercise. They also concluded that the benefits of massage are beneficial for muscle recovery following intense physical activity.

The trials included were of varying quality. Although all trials used randomization, only two were able to meet the criteria to blind the participants. This increased the possibility of selection bias and performance bias. Two articles covered the outcome assessors, thereby increasing the chance of detection bias. In addition, the studies differed in terms of their methodological approach as well as the type of massage used and duration. However, they were all positive in terms of reductions in muscle soreness.

Reduces swelling caused by microtraumas

The reduction of swelling caused by microtraumas can be difficult to get. These microtraumas result from repetitive stress that causes damage to a specific part of the body. Microtraumas can be extremely subtle. The following are some guidelines for treating microtraumas. These steps will help to reduce swelling caused by microtraumas.

The first step in treating microtraumas is to treat the injury. Treatment for this injury must include pain relief and physical therapy. A doctor may recommend an anesthetic topical to the area. This is more effective than rest, as the use of ice can reduce swelling caused by microtraumas. Depending on the severity the injury, the pain could be reduced. The treatment will depend on the type of microtrauma as well as the region of the body that is affected.

Improves recovery time

Sports massage is becoming more popular in elite sports. Professional therapists now offer massages for athletes of all fitness levels and ages. There are many claims about it that include improved recovery time, reduced muscle soreness, and enhanced performance. These claims are not supported by research. The good news is that there are a variety of benefits to massage therapy. Here are a few benefits of massage therapy for sports.

During massage the waste products are eliminated. These waste products are stored in the muscle tissue, and when they are not eliminated they can cause pain and prolong the recovery time. They can also lead to muscular fatigue. Massage stimulates the lymphatic system, which can help remove waste products and promote healthier muscles. Increased circulation allows the muscles to stretch and fully recover. Sports massage is an excellent option for athletes who are frequently involved in physical activity.

Reduces risk of injury

The practice of a massage for sports offers many benefits, such as decreasing the risk of tightness and tension in the muscles. It also increases the range of motion, which could aid in preventing injuries during an event. Massage has many physiological benefits. It removes waste materials, increases the oxygenation and elasticity of tissues. This is especially beneficial to athletes who regularly engage in strenuous activities such as running or sports. Apart from its physical benefits, massage for sports also boosts mood.

Despite the physical benefits, massage therapy is often overlooked by general public. Although athletes may be aware of the benefits of sports massage however, the general public tends to overlook its importance. Sports massage is a great option to improve your athletic ability, and also to challenge your friends. Learn more about the ways that sports massage can enhance your performance. After a treatment at a sports massage clinic you'll feel more at ease as well as more focused and less likely to sustain an injury.

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